21 Day Detox Week 2

Continue with the same snacks...adding 1 to 2 per day as needed.

Meal 1
3/4 cup oatmeal
1 cup berries

Meal 2
2 cups raw celery or 8-10 cherry tomatoes

Meal 3
1/2 baked sweet potato
4 oz grilled chicken breast or fish
2 cups steamed spinach

Meal 4
2 cups celery or 1 bell pepper
1 tbsp natural almond butter

Meal 5
6 oz grilled chicken or fish
1 cup zucchini
1 cup asparagus
3 cups mixed green salad


I am going to being using salmon this week as my fish of choice.  Going shopping tomorrow for lots of fresh produce!!!

"Turning Up The Heat" Dr Goglia's 21-Day Detox Diet.

The meals are structured to ensure metabolic burn throughout the day.  The earliest meals contain clean complex carbs; like steel cut oatmeal, brown rice and sweet potatoes.  This ensures energy levels stay up as the day progresses. The latter meals replace these carbs with high-water content vegetables containing fibre (filling) and promotes transit time in the digestive tract during the evening hours. This reduces the amount of foodborne fat absorbed by the body. Make sure that you add a snack each day to the meal plan.  During the second week, you may need a second snack.

Snacks:
Almonds
Almond Butter and Celery
Apples
Protein shake with water or Almond Milk.

Week 1

Meal 1:
3/4 cup cooked steel cup oatmeal, flavour with a dash of maple syrup and cinnamon
1 cup of mixed berries

Meal 2:
1 apple

Meal 3:
1/2 cup cooked brown rice
4 oz boneless skinless chicken breast or white fish (steamed or grilled)
1 cup summer squash (steamed or sautéed lightly in olive oil)

Meal 4
2 cups celery
1 Tbsp almond butter

Meal 5
6 oz chicken or fish (steamed or grilled)
1 cup zucchini (steamed or sautéed lightly in olive oil)
1 cup asparagus (steamed)
3 cups mixed green salad (olive oil and vinegar dressing)

Meal 6
1 apple or 1 cup mixed berries

I will add a post next week with Week 2 and some pics from this week.  Follow me on Instagram or SnapChat as well (ShanMySoccer).  Happy detoxing :)